We ask all new clients to fill out our New Client Form prior to their first session.
    
 
   
   
 

Private Training

Our studios provide clients with the support of one-on-one instruction. Our instructors design programs specific to our clients' fitness needs and goals, which are determined in the introductory session. Instructors develop well-rounded routines that include toning, stretching and mild cardiovascular exercise. Each private training session is 55 minutes.

Benefits of Private Training:

  • Customized Workout for YOUR Body!
  • Personal Attention
  • Comfortable Setting
  • Opportunity to Learn exercises using correct form through Maximum supervision!
Pilates Studio at the Lake will assign one of our highly trained instructors to work with you individually so that you can reach your fitness goals and get the maximum benefit from your session. You may purchase individual 55-minutes sessions for $70 or ten sessions for $650.
Single person
Single session $70
10 Block $650 ($65 per session)

 
   
     
 

Semi-Private Training

Our studios offer semi-private training where clients work out with up to four participants while still receiving quality and professional instruction. Like our private training program, participants in semi-private training will tone and stretch every muscle group, while raising their heart rate, all in one session.

Our instructors work with clients to achieve strength and tone in their hips and legs, abs and back, shoulders and arms. Each session ends with strategic stretching exercises to optimize results. Our clients leave the studio feeling stronger, taller, revitalized and renewed. Each semi-private training session is 55 minutes. Choose semi-privatessessions to work out with two to four people for a more inexpensive and social alternative to private sessions.

Benefits of Semi-Private Training:

  • An economical way to practice your Pilates in Studio
  • Workout with a Friend or Family Member
  • Offers the energy of a small group
  • Flexible scheduling

Semi-private sessions are $40 per person per session. You may purchase ten semi-private training sessions for $350.
Two to Four Peope
Single session $40/person
10 Block $350/person ($35 per session)

 
 
     
 

Group Pilates Mat and Yoga Classes

Our recently-expanded studio in Davidson allows us to offer a full schedule of Mat Pilates and Yoga Classes! We offer all levels of Pilates Mat classes. Beginner to Advanced. We also offer Power Flow Yoga as Well as Tibetan Heart Yoga. All classes are taught by highly trained instructors and are kept small so you can be sure you get the personal attention you need for doing the workout with good form and proper alignment!

Benefits of Group Classes:

  • Small class size for hands on instruction
  • Beautiful classroom that nurtures your spirit
  • Opportunity to practice Pilates safely while on a budget
  • Great community atmosphere (make new Friends!)

Tibetan Heart Yoga
Tibetan Heart Yoga is a practice where we work from the inside and the outside. This ancient system of yoga unites body, heart and mind for a complete yoga practice to bring physical well-being, joy, and fulfillment into your everyday life.

We work from the inside with our thoughts and the outside with pranayama (breath control) and asana (posture) practice. We learn how to practice our yoga on the mat and perfect our yoga off the mat.

How It Works~
This unique style of yoga is comprised of ten different yoga poses, breathing exercises and meditation visualizations, each one building upon the last. Tibetan Heart Yoga shows you how to use yoga to heal the inner self: both your body and your heart; to overcome any kind of illness or unhappiness and reach a place of splendid health, strength, and peace.

 

When you practice Heart Yoga, you use more than just your body. You also work from the inside, using your mind, your heart, your thoughts, and your breath. This results in a strong and flexible body, and a happy and healthy heart. It is simple and profound, and anyone can do it - no matter what age or physical condition and no matter what spiritual tradition one follows.

We're excited to offer this class at 7 p.m. on Wednesdays at the Davidson Studio. Use the link below to register.

Power Flow Yoga
Power Flow or Vinyasa yoga will challenge you by incorporating breath, movement and rhythm in strong flowing sequences that change from class to class. Power Flow focuses on integrating intention, breath , movement, awareness, alignment, strength and flexibility. Through powerful vinyasa yoga we begin to unravel layers of ourselves both mentally and physically. Appropriate for all levels from beginner to advanced yogis and yoginis.

Back Care Yoga
This class features a combination of relaxing yoga poses that gently stretch and strengthen muscles. Focus is on proper body alignment and breathing to loosen up chronic painful muscular contractions and bring balance to the body.

Book a Pilates or Yoga mat class online by clicking the link below. Space is limited to 8 people per class. Wait lists are available. If you have trouble registering via the link below, call the studio and we will help you set up your login.

Our studios require a 24-hour notice of cancellation. This policy applies to all classes, no exceptions.
 
$20 per class, drop in or single class
10 Class Package $180
Davison College student and faculty discount - $160 when purchasing 10-class packages

 
   
     
 

Private Gyrotonic™ Sessions

Members of our team are currently in the process of becoming certified to offer Gyrotonic™.

This 55-minute, one-on-one session involves gentle movements of the spine to warm up your body and prepare it to stretch and strengthen in a series of guided exercises. Gyrotonic involves the whole body. The instructor guides you through your range of motion to strengthen your muscular, skeletal, and nervous systems. Gyrotonic is a unique mind body experience. It usually creates a feeling of deep inner well-being and awareness on physical as well as spiritual levels.

Benefits of Gyrotonic Sessions:

  • Great compliment to your Pilates or Yoga Practice
  • Move more Gracefully
  • Improve posture through increased abdominal and lower back strength
  • Suppleness and coordination of a trained dancer
 
$70 per 1 hour session
10 class package $650

Coming Soon

 
   
     
 

Massage

Classic Swedish Massage
This massage uses gentle, gliding strokes to soften tense and sore muscles. Your therapist will customize this massage to meet your individual needs. This massage produces numerous physical benefits, balances the nervous system and promotes a feeling of well being.
60 minutes $80
90 minutes $110

Deep Tissue Massage
This therapeutic massage is perfect for those who prefer a massage that focuses on allowing tight overused muscles to lengthen, loosen and become more relaxed. This type of massage helps with chronic muscular pain and injury rehabilitation.
60 minutes $80
90 minutes $110

Neuromuscular Therapy
This massage is for those who have limited movement in their joints and muscles. Neuromuscular therapy is an absolute focus on an area with chronic pain. Using intense, deep work to release muscle and connective tissue at the root cause of the discomfort the goal is to provide relief.

A series of consecutive sessions is recommended to receive the maximum benefits from this form of massage therapy.
60 minutes $80
75 minutes $90
90 minutes $110

Reflexology
Reflexology is a nurturing yet powerful tactile therapy that stimulates the body and its systems, promoting balance, health, and vitality. It uses pressure on certain points, or reflexes, on the feet. When pressure is applied to these specific areas, a response is generated in a related part of the body, and, as a result, beneficial change occurs.

Research has shown that reflexology improves circulation, encourages healthy lymphatic flow to eliminate wastes and toxins, and provides pain relief. With reflexology, the body's own healing mechanism is given a chance to right itself and flow unimpeded. As a result many symptoms decline or disappear altogether, at the same time increasing energy flow and the body's ability to heal itself.

Hands and Feet - 1 Hour: $65

Esalen Massage
Esalen Massage was born on the California coast towards the end of the 1960s, near Big Sur, now a national park and wilderness by the ocean. It takes its name from a Native American tribe of healers who once inhabited the region. The presence of the sea and the rhythm of the waves is echoed in this massage technique made up of fluid and gentle movements. Using gentle massage and stretching in a secure environment, this massage relaxes and enables you to feel centered.

What makes the difference in this technique is the quality of touch - respectful and attentive to the body's signals: breath, reactions or signs of discomfort. The entire body is integrated into each movement making it truly a full body massage.

Since the end of the 1960s, Esalen has been seen as a center of development of human potential and many great therapists have been associated with it: Fritz Perls, Milton Trager, Mosche Feldenkrais, Ida Rolfe... the technique has been enriched by their polarity, acupression and sacro-cranial therapies.

Esalen technique can be incorporated into your traditional massage or a full Esalen massage can be requested.

90 minutes $110

 
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Special Programs

  • Pre and Post Natal Pilates
  • Bridal Boot Camp
  • Sports Specific Athletic Training
  • Pink Ribbon Program
  • Corporate Pilates
  • Kangoo Jumps Bikini Boot Camp

Pre and Post Natal Pilates
Our highly trained instructors can take you through your pregnancy and into your post pregnancy recovery with a customized Pilates workout. Call us to schedule your initial private session. Private session fees apply.

Benefits of Pre and Post Natal Pilates:

  • Easier Delivery and Recovery
  • Gentle without Impact and stress to the joints
  • Enhanced Well-being
  • Develops your pelvic floor muscles

Bridal Boot Camp
We've specially designed an eight-week personalized Pilates boot camp for soon-to-be-brides to shed the extra pounds before the big day! The program consists of one private session and two semi-private sessions per week for eight weeks. The Boot Camp costs $920, which is a $200 savings over services bought separately.

Call us today to begin your boot camp training!

Sports Specific Athletic Training
If you're a cyclist, runner, swimmer or other type of athlete, you might be thinking, "Pilates?? Yeah right! Isn't that just some sort of fad workout that Hollywood celebrities do? I need a workout that's really going to challenge me." You might be surprised that this form of exercise, especially when done on specialized equipment, will do just that! In fact, elite athletes of all sports use it to help correct muscular imbalances, strengthen the entire body, prevent and rehab injuries, and improve athletic performance. It's a great form of off-season conditioning.

Why not come see what it's all about? Triathlete, personal trainer and certified Pilates instructor Leigh-Ann Mueller will teach you about the benefits of pilates and coach you through some of the most effective exercises for athletes.

Call us to book your session. Private session fees apply.

Pink Ribbon Program
For women with a personal history of breast cancer, exercise is critical. Even though breast cancer survivors might feel sore, exhausted and sick, experts agree that even gentle exercise increases the odds of survival, not to mention aiding in managing weight gain due to chemotherapy and improving overall outlook.

The Pink Ribbon Program™ is a series of modified Pilates exercises designed to help breast cancer survivors improve the range of motion in their arms, shoulders and other affected areas following surgery.

Benefits of the Pink Ribbon Program:

  • Gentle, restorative exercise
  • Regained strength & mobility in affected areas.
  • Improved self confidence & control
  • Retrained musculature of trunk for postural improvement
  • Reduced feelings of depression
  • Improved sleep
  • Enhanced energy levels
  • Weight control
  • Decreased stress & tension
  • Enhanced physical & mental well-being

Contact us to schedule a free consultation and learn more about the Pink Ribbon Program™. Visit the official website of The Pink Ribbon Program™.

Corporate Pilates
Engage and empower your employees with the gift of Pilates. Our trained instructors are experienced in conducting Pilates sessions for companies from a variety of industries.

We can offer small- and large-group Pilates sessions at our studios or at your place of business. For more information, contact Carrie Jacobs at (704) 987-8966 or info@pilatesstudioatthelake.com.

Kangoo Jumps Bikini Boot Camp
Kangoo Jumps are revolutionary fitness boots that give you a full-body workout, all while you’re having fun! They are safe, easy to use and they BURN BURN BURN the calories off your body! Using the KJs for about 15 minutes a day helps reset your metabolism, which causes a higher caloric burn rate, which in turn means faster weight loss! Exercising with KJ also "energizes" the lymphatic (immune) system to work more efficiently - removing waste and toxins from the body while producing a feeling of well-being!

This class requires advance sign up (limited to just 8 people) and requires ownership of the Kangoo Jump Boots. You will also need to have Perfect Push Ups for the class, (you can get them almost anywhere, Target, Dicks, Wal-Mart, etc.).

The classes meet every Wednesday from 9 to 10 a.m. at Dance Davidson, located off of Jackson Street in Davidson.

Purchase and sign up for the classes via the online scheduling system.

 

Call us at (704) 987-8966 for more information or to schedule a special session.

 
     
 
   
 
Schedule of Sessions at Pilates Studio at the Lake
  
 

First time clients MUST book their first session through the studio. Please do not schedule your first session online. Online scheduling is only for returning clients.

For returning clients, private and semi-private sessions are scheduled in advance by appointment only. You may book appointments online or you may call our studio to schedule your appointments.

The availablity of times and days for sessions may vary. Our classes fill up quickly. Please submit your online request or contact our studio at 704-987-8966 to reserve your desired session time. Please select your sessions carefully as we are unable to issue refunds or credits for missed sessions. Rates listed are per person. A 24-hour cancellation policy is effective for all appointments. Your consideration is appreciated.

  
     
  All clients must sign and submit a liability release prior to their first session. Click here to view the release form.  
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